Lululemon, Windsor ON. (Devonshire Mall)
Throughout 6 weeks, you will learn a unique choreographed fusion of yoga and music.
YogaBeatz allows the members to unite together through music, fluid motion, and yoga.
Step by step, week by week, we will create a beautiful performance that will be recorded on video to share and be proud of.
At the end of each program, I find a spot in the city and our team performs a spontaneous Flash Mob!
Go With the Flow
Go With The Flow is inspired by Vinyasa Yoga.
It is a smooth flow that encompasses many different styles of Yoga.
In this class, we string poses together making a sequence that is synchronized to our breath.
If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
Life can get crazy sometimes...
Lets slow things down, take a breath, and stretch it out.
Come and flow through this gentle practice and become more in love with yourself and your life.